{"id":9293,"date":"2020-11-11T07:42:00","date_gmt":"2020-11-11T07:42:00","guid":{"rendered":"https:\/\/www.corso-saunamanufaktur.com\/warum-ist-sauna-gesund\/"},"modified":"2021-03-08T11:00:43","modified_gmt":"2021-03-08T11:00:43","slug":"bienfaits-sauna-sur-sante","status":"publish","type":"post","link":"https:\/\/www.corso-saunamanufaktur.com\/fr\/bienfaits-sauna-sur-sante\/","title":{"rendered":"Sauna &#038; sant\u00e9: les bienfaits"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-layout-grid is-style-default column1-desktop-grid__span-8 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-9 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2.jpg\" alt=\"Vieux bois sauna avec fa&#xE7;ade en verre: confortable et original. Parfait pour se d&#xE9;tendre dans le sauna et faire quelque chose pour votre sant&#xE9;.\" class=\"wp-image-8976\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-4-2-1024x682.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption>Sauna r\u00e9gulier: optimal pour la sant\u00e9.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column is-style-border wp-block-jetpack-layout-grid__padding-none\">\n<p>Le saunage r\u00e9gulier a de nombreux bienfaits sur la sant\u00e9 et le bien-\u00eatre. Aper\u00e7u des principaux effets:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a class=\"rank-math-link rank-math-link rank-math-link\" href=\"#immunsystem\">Syst\u00e8me immunitaire  ><\/a><\/strong><\/li><li><strong><a href=\"#herzkreislauf\" class=\"rank-math-link\">Syst\u00e8me cardiovasculaire  ><\/a> <\/strong><\/li><li><strong><a href=\"#stoffwechsel\" class=\"rank-math-link\">M\u00e9tabolisme | D\u00e9sintoxication  ><\/a><\/strong><\/li><li><a href=\"#schlaganfall\" class=\"rank-math-link\"><strong>AVC<\/strong> | <strong>D\u00e9mence > <\/strong> <\/a><\/li><li><strong><a href=\"#wohlbefinden\" class=\"rank-math-link\">D\u00e9tente  ><\/a><\/strong><\/li><li><strong><a href=\"#haut\" class=\"rank-math-link\">La circulation sanguine de la peau  ><\/a><\/strong><\/li><li><strong><a href=\"#asthma\" class=\"rank-math-link\">Asthme  ><\/a><\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-inspirations-references\/\"><strong>SAUNA INSPIRATION  &gt;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column3-desktop-grid__span-4 column3-desktop-grid__start-9 column3-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column3-tablet-grid__span-8 column3-tablet-grid__row-2 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 column3-mobile-grid__span-4 column3-mobile-grid__row-3\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17-1024x684.jpg\" alt=\"\" class=\"wp-image-8919\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-17.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"immunsystem\">Syst\u00e8me immunitaire<\/h3>\n\n\n\n<p>Le syst\u00e8me immunitaire est renforc\u00e9 et la condition physique s\u2019am\u00e9liore: la surface de la peau se r\u00e9chauffe de 3 \u00e0 10 degr\u00e9s dans le sauna, la temp\u00e9rature du noyau du corps augmente de 1 \u00e0 2 degr\u00e9s. Le corps r\u00e9agit comme avec une fi\u00e8vre l\u00e9g\u00e8re, activant ainsi les cellules d\u00e9fensives de l\u2019organisme.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"herzkreislauf\">Syst\u00e8me cardiovasculaire<\/h3>\n\n\n\n<p>Le syst\u00e8me cardiovasculaire est \u00e9galement influenc\u00e9 positivement par le changement de temp\u00e9rature: les vaisseaux se diissent \u00e0 la chaleur et se ressement \u00e0 nouveau en cas de froid, ce qui stimule et entra\u00eene activement l\u2019ensemble du syst\u00e8me cardiovasculaire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column3-desktop-grid__span-4 column3-desktop-grid__start-9 column3-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column3-tablet-grid__span-8 column3-tablet-grid__row-2 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 column3-mobile-grid__span-4 column3-mobile-grid__row-3\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"stoffwechsel\">M\u00e9tabolisme et d\u00e9sintoxication<\/h3>\n\n\n\n<p>Un autre effet positif est la d\u00e9sintoxication du corps: les toxines qui se sont d\u00e9pos\u00e9es dans le corps peuvent \u00eatre mieux \u00e9vacu\u00e9es par la transpiration. Ainsi, le corps est d\u00e9sinfect\u00e9 et nettoy\u00e9. Tout le m\u00e9tabolisme est stimul\u00e9 et vigoureusement stimul\u00e9.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"wohlbefinden\">Bien-\u00eatre sain<\/h3>\n\n\n\n<p>Le sauna a \u00e9galement des effets positifs sur le bien-\u00eatre physique, car il assure la d\u00e9tente et une ambiance positive. M\u00eame les troubles du sommeil et les maux de t\u00eate peuvent \u00eatre att\u00e9nu\u00e9s par des visites r\u00e9guli\u00e8res au sauna. Ces effets peuvent \u00eatre renforc\u00e9s de mani\u00e8re cibl\u00e9e par des <a class=\"rank-math-link\" href=\"https:\/\/www.corso-saunamanufaktur.com\/corso-shop\/\">infusions<\/a> de sauna avec les parfums appropri\u00e9s.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2-1024x682.jpg\" alt=\"\" class=\"wp-image-9303\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Saunaausstellung-Innensauna-Nussbaum-2.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid is-style-border column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/\/2020\/06\/Icon_Corso_w_like.svg\" alt=\"\" class=\"wp-image-6674\" width=\"300\" height=\"150\" title=\"\"><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"schlaganfall\">Pourquoi le sauna est-il sain?<\/h2>\n\n\n\n<p>Une <a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.derstandard.de\/story\/2000096261988\/in-der-sauna-schwitzen-je-haeufiger-desto-besser#Echobox=1547656230\" target=\"_blank\">\u00e9tude <\/a>de l\u2019universit\u00e9 Med d\u2019Innsbruck et de l\u2019universit\u00e9 de LaFin orientale montre que plus vous saunez souvent, mieux c\u2019est: avec 4 \u00e0 7 visites de sauna par semaine, la mortalit\u00e9 cardiovasculaire est r\u00e9duite de jusqu\u2019\u00e0 70 pour cent (!). Le risque d\u2019accidents vasculaires c\u00e9r\u00e9braux diminue de 61%, et m\u00eame le risque de d\u00e9mence a \u00e9t\u00e9 consid\u00e9rablement r\u00e9duit. Les chercheurs attribuent ces effets positifs sur la sant\u00e9 \u00e0 l\u2019effet r\u00e9gulateur positif du sauna sur la pression art\u00e9rielle et la variabilit\u00e9 du rythme cardiaque. Dans ce contexte, les m\u00e9decins parlent de ce que l\u2019on appelle la r\u00e9duction de la pression art\u00e9rielle syst\u00e9mique.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bon pour les accidents vasculaires c\u00e9r\u00e9braux, d\u00e9mence &amp; Co.<\/h3>\n\n\n\n<p>En particulier, la transpiration tr\u00e8s r\u00e9guli\u00e8re dans le sauna d\u00e9clenche le flux sanguin. Cela contribue \u00e0 r\u00e9duire la pression art\u00e9rielle systolique \u00e9lev\u00e9e et la pression cardiaque &#8211; facteurs consid\u00e9r\u00e9s comme un risque de d\u00e9mence lorsqu\u2019ils d\u00e9rapent. \u00c0 long terme, le corps apprend de mieux en mieux \u00e0 s\u2019adapter aux stimuli thermiques et froids changeants: il r\u00e9agit plus rapidement en transpirant. Le sauna est \u00e9galement id\u00e9al en <a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/pourquoi-sauna-apres-sport\/\" class=\"rank-math-link\">combinaison avec le sport. &gt; <\/a><\/p>\n<\/div>\n<\/div>\n\n\n<div id=\"crsx-mb-block-1d41bf59-f530-47cd-a6c6-4a6582b45d82\" class=\"crsx-testimonnial-image is-style-alignfull\" style=\"background-image: url(https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Corso-Zitate_Yoga_2000x600.jpg)\">\n\t\t<div class=\"icon\">\n\t\t<img decoding=\"async\" class=\"img-icon\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/award.svg\" alt=\"\" title=\"\">\n\t<\/div>\n\t\t<div class=\"panel\">\n\t\t<div class=\"intro\">Sauna et sant\u00e9<\/div>\n\t\t<blockquote class=\"quote\">Depuis que nous avons notre sauna corso, je suis beaucoup plus d\u00e9tendue.<\/blockquote>\n\t\t<div class=\"source\">Sabine Schneider<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid is-style-border column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/\/2020\/06\/Icon-Corso-w-tipp.svg\" alt=\"\" class=\"wp-image-8982\" width=\"150\" height=\"150\" title=\"\"><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"asthma\">Est-ce qu\u2019on peut faire sauna  avec de l\u2019asthme?  <br>Le sauna est-il sain en cas d\u2019asthme?<\/h2>\n\n\n\n<p>En cas d\u2019asthme, le saunage peut soulager les sympt\u00f4mes aigus: les temp\u00e9ratures \u00e9lev\u00e9es augmentent la circulation sanguine des muqueuses et facilitent ainsi la toux. L\u2019effet relaxant sur les muscles des poumons augmente la capacit\u00e9 des poumons et facilite la respiration. Un saunage r\u00e9gulier peut m\u00eame r\u00e9duire le risque de crises asthmatiques. Si vous \u00eates asthmatique, veuillez en discuter avec votre m\u00e9decin \u00e0 l\u2019avance. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid is-style-border column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-1280x853.jpg\" alt=\"\" class=\"wp-image-6915\" width=\"1024\" height=\"682\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"haut\">Qu\u2019est-ce que le sauna fait pour une peau saine?<\/h2>\n\n\n\n<p>La peau est fortement irrigu\u00e9e dans le sauna, ce qui la fournit beaucoup d\u2019oxyg\u00e8ne et de nutriments: le m\u00e9tabolisme de la peau fonctionne dans la chaleur deux fois plus vite que d\u2019habitude. L\u2019effet est une peau rose et serr\u00e9e sur tout le corps. Gr\u00e2ce \u00e0 la chaleur, les pores de la peau s\u2019ouvrent, de sorte que les produits de soins sont particuli\u00e8rement bien absorb\u00e9s pendant les p\u00e9riodes de repos ou apr\u00e8s la visite du sauna. \u00c0 long terme, on peut \u00e9galement constater que de nombreux visiteurs r\u00e9guliers du sauna ont un manteau acide plus puissant et perdent ainsi moins de min\u00e9raux sur la peau pendant la transpiration.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"672\" height=\"450\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken.jpg\" alt=\"\" class=\"wp-image-9305\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken.jpg 672w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken-640x429.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken-300x201.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h4 class=\"wp-block-heading\">Plus d\u2019informations int\u00e9ressantes sur le sauna:<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bien-saunage\/\" class=\"rank-math-link\">Comment puis-je faire ce qu\u2019il faut?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bien-saunage\/\" class=\"rank-math-link\">Combien de fois le sauna est-il en bonne sant\u00e9?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/comment-nettoyer-un-sauna\/\" class=\"rank-math-link\">Comment nettoyer un sauna?<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ces questions ont \u00e9galement \u00e9t\u00e9 recherch\u00e9es sur le th\u00e8me:<\/h4>\n\n\n\n<p><a href=\"#immunsystem\" class=\"rank-math-link\">Pourquoi aller au sauna?<\/a><br><a href=\"#immunsystem\" class=\"rank-math-link\">Le sauna est-il sain?<\/a><br><a href=\"#immunsystem\" class=\"rank-math-link\">Pourquoi le sauna est bon?<\/a><br><a href=\"#immunsystem\" class=\"rank-math-link\">Pourquoi aller au sauna?<\/a><br><a href=\"#immunsystem\" class=\"rank-math-link\">A quoi servent les saunas?<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le saunage r\u00e9gulier a de nombreux bienfaits sur la sant\u00e9 et le bien-\u00eatre. Aper\u00e7u des principaux effets: Syst\u00e8me immunitaire > Syst\u00e8me cardiovasculaire > M\u00e9tabolisme | D\u00e9sintoxication > AVC | D\u00e9mence > D\u00e9tente > La circulation sanguine de la peau > Asthme > Syst\u00e8me immunitaire Le syst\u00e8me immunitaire est renforc\u00e9 et la condition physique s\u2019am\u00e9liore: la &#8230; <a title=\"Sauna &#038; sant\u00e9: les bienfaits\" class=\"read-more\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bienfaits-sauna-sur-sante\/\" aria-label=\"En savoir plus sur Sauna &#038; sant\u00e9: les bienfaits\">Lire la suite<\/a><\/p>\n","protected":false},"author":5,"featured_media":6834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-9293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipp-fr"],"_links":{"self":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/9293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/comments?post=9293"}],"version-history":[{"count":0,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/9293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media\/6834"}],"wp:attachment":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media?parent=9293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/categories?post=9293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/tags?post=9293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}