{"id":10270,"date":"2020-11-06T08:12:48","date_gmt":"2020-11-06T08:12:48","guid":{"rendered":"https:\/\/www.corso-saunamanufaktur.com\/sauna-trinken-essen\/"},"modified":"2020-11-25T10:46:15","modified_gmt":"2020-11-25T10:46:15","slug":"sauna-boire-manger","status":"publish","type":"post","link":"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-boire-manger\/","title":{"rendered":"Boire et manger"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-layout-grid is-style-default column1-desktop-grid__span-8 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-9 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-1280x853.jpg\" alt=\"\" class=\"wp-image-6850\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2.jpg 1400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column is-style-border wp-block-jetpack-layout-grid__padding-none\">\n<p>Toutes les informations sur ce qu\u2019il faut garder \u00e0 l\u2019esprit lors du sauna en ce qui concerne la boisson et la nourriture:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#trinken\" class=\"rank-math-link\">Quand voulez-vous boire?  ><\/a><\/strong><\/li><li><strong><a href=\"#essen\" class=\"rank-math-link\">Qu\u2019est-ce qu\u2019on devrait manger?  <\/a><\/strong><a class=\"rank-math-link rank-math-link\" href=\"#immunsystem\"><strong>><\/strong><\/a><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#entschlacken\">Comment va le d\u00e9sintoxication?  ><\/a><\/strong><\/li><li><strong><a href=\"#infos\" class=\"rank-math-link\">Sauna &amp; sant\u00e9  <\/a><\/strong><a href=\"#infos\" class=\"rank-math-link\"><strong>><\/strong><\/a><\/li><\/ul>\n\n\n\n<p>Relax&#8230;? C\u2019est le plus beau dans le sauna \u00e0 la maison. Le meilleur investissement dans votre sant\u00e9!  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-width-100\"><a class=\"wp-block-button__link has-very-dark-gray-color has-luminous-vivid-amber-background-color has-text-color has-background no-border-radius\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-inspirations-references\/\"><strong>SAUNA \u00c0 LA MAISON ? &#8211; DES ID\u00c9ES DE SAUNA !<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken.jpg\" alt=\"\" class=\"wp-image-9305\" width=\"356\" height=\"238\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken.jpg 672w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken-640x429.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-wann-trinken-300x201.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"trinken\">Quand, combien et que faut-il boire au sauna?<\/h3>\n\n\n\n<p>Apr\u00e8s le sauna, vous devriez boire au moins un litre d\u2019eau ou de spritzer. Ou vous vous pesez avant et apr\u00e8s pour d\u00e9terminer la perte de liquide exacte pendant les saunas. Cette perte de liquide doit alors \u00eatre compl\u00e8tement compens\u00e9e (au moins). Si vous ne buvez pas assez, m\u00eame les maux de t\u00eate peuvent en r\u00e9sulter &#8211; et vous voulez certainement \u00e9viter cela!<\/p>\n\n\n\n<p>Les experts ne sont pas tout \u00e0 fait d\u2019accord sur le bon moment pour boire. Certains recommandent pour le meilleur effet de d\u00e9sintoxication de ne boire \u00e0 nouveau qu\u2019apr\u00e8s la fin du sauna complet et non d\u00e9j\u00e0 entre les saunas. Mais ce qui compte, c\u2019est votre bien-\u00eatre: si vous avez soif avant, il vaut toujours mieux boire et \u00e9couter les signaux de votre corps. Si vous n\u2019avez pas soif entre les all\u00e9es, vous devriez boire suffisamment avant et apr\u00e8s le sauna, ce qui favorisera la d\u00e9sintoxication.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-8 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-9 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"essen\">Qu\u2019est-ce qu\u2019on mange devant le sauna?<\/h3>\n\n\n\n<p>Avant et apr\u00e8s le sauna, vous ne devriez donner \u00e0 votre corps que des aliments l\u00e9gers: En effet, pendant le sauna, votre c\u0153ur doit d\u00e9j\u00e0 pomper beaucoup plus de sang, la circulation et le m\u00e9tabolisme sont en plein r\u00e9gime. Si vous le faites l\u2019estomac plein, votre corps doit compenser une double charge &#8211; ce qui n\u2019est pas tr\u00e8s b\u00e9n\u00e9fique pour l\u2019effet de relaxation. Il est donc recommand\u00e9 de prendre des fruits frais ou une salade l\u00e9g\u00e8re pour fournir des vitamines au corps.<\/p>\n\n\n\n<p>Plus d\u2019infos: <strong> <a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bienfaits-sauna-sur-sante\/\" class=\"rank-math-link\">SAUNA &amp; SANT\u00c9 > <\/a>  <\/strong> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"672\" height=\"450\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen.jpg\" alt=\"\" class=\"wp-image-9022\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen.jpg 672w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen-640x429.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen-300x201.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gruenertee.jpg\" alt=\"\" class=\"wp-image-10248\" width=\"353\" height=\"235\" title=\"\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"entschlacken\">Comment fonctionne le d\u00e9sintoxication lors du sauna?<\/h3>\n\n\n\n<p>En transpirant dans le sauna, le corps perd du liquide. Par la suite, le sang s\u2019\u00e9paississement car l\u2019eau est coup\u00e9e du sang. Le sang plus \u00e9pais absorbe alors de plus en plus de polluants, qui sont ensuite filtr\u00e9s par les reins et \u00e9limin\u00e9s dans l\u2019urine. Les toxines ne sont donc pas principalement su\u00e9es par la sueur, mais filtr\u00e9es et \u00ab\u00e9limin\u00e9es\u00bb par les organes internes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1024x682.jpg\" alt=\"\" class=\"wp-image-6834\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h4 class=\"wp-block-heading\" id=\"infos\">Plus d\u2019informations int\u00e9ressantes sur le sauna:<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bien-saunage\/\" class=\"rank-math-link\">Comment puis-je faire ce qu\u2019il faut pour un bon saunage?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bien-saunage\/\" class=\"rank-math-link\">Combien de fois le sauna est-il en bonne sant\u00e9?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-qui-ne-devrait-pas-aller\/\" class=\"rank-math-link\">Qui ne peut pas aller au sauna?<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ces questions ont \u00e9galement \u00e9t\u00e9 recherch\u00e9es sur le th\u00e8me:<\/h4>\n\n\n\n<p><a href=\"#essen\" class=\"rank-math-link\">Qu\u2019est-ce qu\u2019on doit manger avant le sauna?<\/a><br><a href=\"#essen\" class=\"rank-math-link\">Combien faut-il manger avant le sauna?<\/a><br><a href=\"#trinken\" class=\"rank-math-link\">Combien faut-il boire avant le sauna?<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toutes les informations sur ce qu\u2019il faut garder \u00e0 l\u2019esprit lors du sauna en ce qui concerne la boisson et la nourriture: Quand voulez-vous boire? > Qu\u2019est-ce qu\u2019on devrait manger? > Comment va le d\u00e9sintoxication? > Sauna &amp; sant\u00e9 > Relax&#8230;? C\u2019est le plus beau dans le sauna \u00e0 la maison. Le meilleur investissement dans &#8230; <a title=\"Boire et manger\" class=\"read-more\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-boire-manger\/\" aria-label=\"En savoir plus sur Boire et manger\">Lire la suite<\/a><\/p>\n","protected":false},"author":5,"featured_media":9305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-10270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipp-fr"],"_links":{"self":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/10270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/comments?post=10270"}],"version-history":[{"count":0,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/10270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media\/9305"}],"wp:attachment":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media?parent=10270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/categories?post=10270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/tags?post=10270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}