{"id":10217,"date":"2020-11-12T07:46:25","date_gmt":"2020-11-12T07:46:25","guid":{"rendered":"https:\/\/www.corso-saunamanufaktur.com\/wie-viel-kalorien-verbrennt-sauna\/"},"modified":"2020-11-25T08:44:16","modified_gmt":"2020-11-25T08:44:16","slug":"calories-brulees-de-sauna","status":"publish","type":"post","link":"https:\/\/www.corso-saunamanufaktur.com\/fr\/calories-brulees-de-sauna\/","title":{"rendered":"Calories br\u00fbl\u00e9es de sauna"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-layout-grid is-style-default column1-desktop-grid__span-8 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-9 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"855\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4-1280x855.jpg\" alt=\"Design Sauna par Corso\" class=\"wp-image-6742\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-dampfbad-kombi-corso-4.jpg 1400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption>Les saunas r\u00e9guliers sont sains.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column is-style-border wp-block-jetpack-layout-grid__padding-none\">\n<p>Le saunage est sain. Mais peut-on maigrir en se saunant r\u00e9guli\u00e8rement? Combien de calories sont br\u00fbl\u00e9es en faisant sauna?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#saunaabnehmen\" class=\"rank-math-link\">Combien on enl\u00e8ve au sauna? &gt;<\/a><\/strong><\/li><li><strong><a href=\"#fatburner\" class=\"rank-math-link\">Br\u00fbler les graisses: TOP 4 pour perdre du poids sans fitness &gt;<\/a><\/strong><\/li><li><strong><a href=\"#wasserverlustsauna\" class=\"rank-math-link\">Combien transpire-t-on au sauna?  &gt;<\/a><\/strong><\/li><li><strong><a href=\"#saunagesundheit\" class=\"rank-math-link\">Sauna &amp; sant\u00e9  &gt;<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Relax&#8230; ? C\u2019est le plus beau dans votre propre sauna maison. Le meilleur investissement dans votre sant\u00e9!  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-width-100\"><a class=\"wp-block-button__link has-very-dark-gray-color has-luminous-vivid-amber-background-color has-text-color has-background no-border-radius\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-inspirations-references\/\"><strong>SAUNA \u00c0 LA MAISON ? &#8211; DES ID\u00c9ES DE SAUNA !<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><div id=\"crsx-mb-block-1b12a6bd-0dbc-4513-9543-d3d47c60df46\" class=\"crsx-image-button \">\n\t<img decoding=\"async\" class=\"img-back\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2.jpg\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-480x321.jpg 480w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2.jpg 1400w\" alt=\"\" title=\"\">\n\t<div class=\"buttons\">\n\t\t<a class=\"btn-target\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-inspirations-references\/\"><span class=\"btn-title\">Inspirations<\/span><span class=\"btn-subtitle\">Sauna id\u00e9es<\/span><\/a>\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column is-style-background-yellow wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"saunaabnehmen\">Combien on enl\u00e8ve au sauna?<\/h2>\n\n\n\n<p>Vous allez au sauna et votre corps commence \u00e0 transpirer. Par cette transpiration, le corps essaie de se rafra\u00eechir. Bien s\u00fbr, ce processus repr\u00e9sente un certain effort pour notre corps qui br\u00fble des calories. Cependant, la perte de poids lors du sauna &#8211; si vous vous pesez avant et apr\u00e8s le sauna &#8211; est essentiellement due au liquide qui transpire. En kilocalories, le corps ne br\u00fble en moyenne que 150 Kcal sur trois s\u00e9ances de sauna. Au contraire, <a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bienfaits-sauna-sur-sante\/\" class=\"rank-math-link\">les avantages pour la sant\u00e9 du sauna<\/a> sont de renforcer le syst\u00e8me immunitaire et de stimuler le m\u00e9tabolisme, ce qui permet au corps d\u2019\u00e9liminer les toxines et donc de les d\u00e9sinfecter.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"#fatburner\"><strong>BRULEURS DE GRAISSES: perdre du poids sans sport  &gt;<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"wasserverlustsauna\">Combien transpire-t-on au sauna? Combien d\u2019eau perd-on dans le sauna?<\/h3>\n\n\n\n<p>La quantit\u00e9 de liquide que vous perdez dans le sauna est individuelle et d\u00e9pend de votre inclinaison personnelle de la transpiration, de votre entra\u00eenement (sauna) ainsi que du nombre et de la dur\u00e9e des s\u00e9ances de sauna. En moyenne, c\u2019est 1 \u00e0 2 litres de liquide que le corps perd dans le sauna. Pour d\u00e9terminer la quantit\u00e9 exacte, vous pouvez vous mettre sur la balance avant et apr\u00e8s le sauna. La diff\u00e9rence de poids en kilogrammes correspond alors \u00e0 la quantit\u00e9 de liquide que le corps a transpir\u00e9e. Vous devriez alors boire au moins la m\u00eame quantit\u00e9 de liquide apr\u00e8s la visite du sauna (id\u00e9alement de l\u2019eau ou Spritzer) pour compenser la perte. Par exemple, vous \u00e9vitez les maux de t\u00eate potentiels dus \u00e0 un manque de liquide. En fonction de l\u2019inclinaison individuelle, il n\u2019y a pas de mal \u00e0 boire plus.<\/p>\n\n\n\n<p>D\u2019ailleurs, c\u2019est dans le sauna finlandais que le corps \u00abtranspire\u00bb le plus : l\u2019air sec absorbe beaucoup de sueur du corps, le liquide est lib\u00e9r\u00e9 \u00e0 l\u2019air. Dans le bain d\u2019air chaud ou dans le <a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/pour-la-maison\/a-linterieur\/bain-de-vapeur-hammam\/\" class=\"rank-math-link\">bain de vapeur,<\/a> il semble que vous transpirez beaucoup plus. Mais l\u2019humidit\u00e9 \u00e9lev\u00e9e ne permet pas \u00e0 l\u2019air d\u2019absorber autant de sueur, mais plut\u00f4t de condenser le liquide et de former des gouttelettes sur le corps. La perte effective de liquide est donc plus faible ici que dans le sauna finnois classique. Dans tous les cas, ce qui est positif, c\u2019est que vous vous entra\u00eenez \u00e0 transpirer avec le sauna: si vous allez plus souvent au sauna, vous transpirez g\u00e9n\u00e9ralement plus et plus vite.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><div id=\"crsx-mb-block-ecf5f589-a697-46be-93ff-17b97cdf464f\" class=\"crsx-image-button \">\n\t<img decoding=\"async\" class=\"img-back\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2.jpg\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-480x320.jpg 480w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/premium-sauna-nussbaum-salzstein-corso-2.jpg 1400w\" alt=\"\" title=\"\">\n\t<div class=\"buttons\">\n\t\t<a class=\"btn-target\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/manufacture\/contact\/\"><span class=\"btn-title\">Mon sauna<\/span><span class=\"btn-subtitle\">Planifier un projet<\/span><\/a>\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"crsx-mb-block-1d41bf59-f530-47cd-a6c6-4a6582b45d82\" class=\"crsx-testimonnial-image is-style-alignfull\" style=\"background-image: url(https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Corso-Zitate_Yoga_2000x600.jpg)\">\n\t\t<div class=\"icon\">\n\t\t<img decoding=\"async\" class=\"img-icon\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/award.svg\" alt=\"\" title=\"\">\n\t<\/div>\n\t\t<div class=\"panel\">\n\t\t<div class=\"intro\">Sauna et sant\u00e9<\/div>\n\t\t<blockquote class=\"quote\">Depuis que nous avons notre sauna corso, je suis beaucoup plus d\u00e9tendue.<\/blockquote>\n\t\t<div class=\"source\">Sabine Schneider<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid is-style-border column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/\/2020\/09\/CORSO-5013-Webseite_Piktogramme_WEB-RZ-2-95.svg\" alt=\"\" class=\"wp-image-8925\" width=\"170\" height=\"150\" title=\"\"><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"fatburner\">Comment puis-je perdre du poids et br\u00fbler la graisse &#8211; sans sport?<\/h2>\n\n\n\n<p>L\u2019information la plus importante d\u2019avance: Perdre du poids et maigrir ne fonctionne que si vous consommez moins de calories que vous consommez. La meilleure recette pour maigrir est donc, comme vous le savez, faire du sport et faire beaucoup d\u2019exercice. N\u00e9anmoins, il ya quelques conseils qui peuvent favoriser ou acc\u00e9l\u00e9rer la consommation des calories, m\u00eame sans sport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Notre top 4 BR\u00dbLEURS DE GRAISSES conseils pour perdre du poids \u00absans sport\u00bb :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#fasten\" class=\"rank-math-link\">Top tip #1: Je\u00fbne quotidien ou \u00abpetit d\u00e9jeuner tardif\u00bb<\/a><\/strong><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#gruenertee\">Top tip #2: Th\u00e9 vert<\/a><\/strong><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#gewuerze\">Top tip #3: \u00c9pices piquantes<\/a><\/strong><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#schlafen\">Top tip #4: Dormir<\/a><\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1.jpg\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1.jpg\" alt=\"\" data-id=\"1456\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/sauna-zuhause-design-altholz-corso-1\/\" class=\"wp-image-6915\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Design-Altholz-corso-1-1024x682.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen.jpg\"><img decoding=\"async\" width=\"672\" height=\"450\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen.jpg\" alt=\"\" data-id=\"1598\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/?attachment_id=1598#main\" class=\"wp-image-9022\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen.jpg 672w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen-640x429.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-was-essen-300x201.jpg 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2.jpg\"><img decoding=\"async\" width=\"1400\" height=\"935\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2.jpg\" alt=\"\" data-id=\"1310\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/sauna-dachschraege-glas-corso-2\/\" class=\"wp-image-8553\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-dachschraege-glas-corso-2-1024x684.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1.jpg\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1.jpg\" alt=\"\" data-id=\"1341\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/sauna-fuer-spa-hotel-vierjahreszeiten-hamburg-corso-1\/\" class=\"wp-image-7580\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-f\u00fcr-SPA-Hotel-VierJahreszeiten-Hamburg-corso-1-1024x682.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7.jpg\"><img decoding=\"async\" width=\"1400\" height=\"935\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7.jpg\" alt=\"\" data-id=\"1309\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/sauna-mieten-wellness-mobil-corso-7\/\" class=\"wp-image-10245\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-mieten-Wellness-Mobil-corso-7-1024x684.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gruenertee.jpg\"><img decoding=\"async\" width=\"273\" height=\"182\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gruenertee.jpg\" alt=\"\" data-id=\"1597\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gruenertee.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/?attachment_id=1597#main\" class=\"wp-image-10248\" title=\"\"><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53.jpg\"><img decoding=\"async\" width=\"1400\" height=\"935\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53.jpg\" alt=\"\" data-id=\"1288\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/saunabau-sauna-hersteller-corso-53\/\" class=\"wp-image-6650\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/saunabau-sauna-hersteller-corso-53-1024x684.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze.jpg\"><img decoding=\"async\" width=\"1260\" height=\"710\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze.jpg\" alt=\"\" data-id=\"1596\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/?attachment_id=1596#main\" class=\"wp-image-10251\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze.jpg 1260w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze-640x361.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze-768x433.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze-300x169.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-kalorien-abnehmen-gewuerze-1024x577.jpg 1024w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10.jpg\"><img decoding=\"async\" width=\"1400\" height=\"935\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10.jpg\" alt=\"\" data-id=\"1476\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/sauna-zuhause-hell-corso-10\/\" class=\"wp-image-9564\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-10-1024x684.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1.jpg\"><img decoding=\"async\" width=\"1400\" height=\"990\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1.jpg\" alt=\"\" data-id=\"1463\" data-full-url=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1.jpg\" data-link=\"https:\/\/www.corso-saunamanufaktur.com\/sauna-zuhause-fichte-klassisch-corso-1\/\" class=\"wp-image-10253\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1-640x453.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1-1280x905.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1-768x543.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1-300x212.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Sauna-zuhause-Fichte-klassisch-corso-1-1024x724.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"fasten\"><strong>Top tip #1: Je\u00fbne quotidien ou \u00abpetit d\u00e9jeuner tardif\u00bb<\/strong><\/h3>\n\n\n\n<p>Autrefois, la recette id\u00e9ale \u00e9tait \u00abdistribuer de nombreux repas tout au cours de la journ\u00e9e\u00bb comme une r\u00e8gle de base contre les attaques de faim et donc pour une perte de poids r\u00e9ussie et durable. Des \u00e9tudes r\u00e9centes disent maintenant exactement le contraire: le \u00abje\u00fbne naturel\u00bb pendant la nuit devrait \u00eatre prolong\u00e9, si possible, jusqu\u2019\u00e0 16 heures. Deux repas doivent \u00eatre servis pendant les 8 heures restantes. Ce cycle de repas et de je\u00fbne semble le plus proche du biorythme humain et peut contrer des maladies telles que le diab\u00e8te.<\/p>\n\n\n\n<p>L\u2019importance du car\u00eame quotidien a \u00e9t\u00e9 confirm\u00e9e par le rapport sur <em>l\u2019\u00e9tude <\/em>du Laboratoire de r\u00e9glementation de Salk (publi\u00e9 dans la revue <em>Cell Metabolism, <\/em>mai 2017). Satchidananda Panda, directeur de l\u2019\u00e9tude, a comment\u00e9 les r\u00e9sultats de l\u2019\u00e9tude: \u00abC\u2019est une illusion qu\u2019une alimentation riche en graisses provoque l\u2019ob\u00e9sit\u00e9 et que nous devrions manger fr\u00e9quemment apr\u00e8s le lever. Nos r\u00e9sultats sugg\u00e8rent que nous devrions plut\u00f4t nous en tenir \u00e0 des heures de repas et de je\u00fbne r\u00e9guli\u00e8res. Le je\u00fbne quotidien de plusieurs heures pourrait avoir un effet tr\u00e8s b\u00e9n\u00e9fique sur la sant\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gruenertee\"><strong>Top tip #2 : Th\u00e9 vert<\/strong><\/h3>\n\n\n\n<p>D\u2019innombrables \u00e9tudes d\u00e9montrent les diff\u00e9rents effets positifs du th\u00e9 vert: le m\u00e9tabolisme est mis \u00e0 plein r\u00e9gime, l\u2019absorption de graisse est r\u00e9duite, le gras de stockage est mobilis\u00e9. De plus, le th\u00e9 vert a un effet gastrique et digestif. Bel effet secondaire: les substances am\u00e8res du th\u00e9 att\u00e9nuent l\u2019app\u00e9tit pour les sucreries et agissent m\u00eame positivement sur le foie et l\u2019\u00e9quilibre hormonal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gewuerze\"><strong>Top tip #3 : \u00c9pices piquantes<\/strong><\/h3>\n\n\n\n<p>Les \u00e9pices feu-\u00e9pic\u00e9es sont les supports id\u00e9aux pour acc\u00e9l\u00e9rer la combustion des graisses: le chili, le gingembre et le poivre de Cayenne, par exemple, favorisent la circulation sanguine et stimulent vigoureusement le m\u00e9tabolisme, de sorte que la graisse corporelle est finalement r\u00e9duite plus rapidement. C\u2019est pr\u00e9cis\u00e9ment le gingembre tranchant qui est connu pour \u00eatre particuli\u00e8rement sain en raison de ses effets antibact\u00e9riens et anti-inflammatoires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"schlafen\"><strong>Top tip #4 : Dormir<\/strong><\/h3>\n\n\n\n<p>Le manque de sommeil est l\u2019une des principales causes d\u2019un app\u00e9tit trop grand: seul celui qui dort suffisamment cr\u00e9e les conditions n\u00e9cessaires pour que le corps produise aussi suffisamment de leptine (= hormone de sati\u00e9t\u00e9). La production des hormones de croissance (pour le renforcement musculaire) est \u00e9galement trop faible en cas de manque de sommeil. D\u2019ailleurs, la consommation de calories de la nuit peut \u00e9galement \u00eatre augment\u00e9e si nous construisons plus de masse musculaire. Le sport est donc finalement incontournable pour un bodyforming cibl\u00e9&#8230; !<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2-1024x682.jpg\" alt=\"\" class=\"wp-image-7662\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/hotelsauna-aussensauna-corso-2.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h4 class=\"wp-block-heading\" id=\"saunagesundheit\">Plus d\u2019informations int\u00e9ressantes \u00e0 propos du sauna :<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-boire-manger\/\" class=\"rank-math-link\">Quand faut-il boire quelque chose pendant le sauna?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-boire-manger\/\" class=\"rank-math-link\">Qu\u2019est-ce qu\u2019on mange devant le sauna?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bienfaits-sauna-sur-sante\/\" class=\"rank-math-link\">Quels sont les effets sur la sant\u00e9 du sauna?<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ces questions ont \u00e9galement \u00e9t\u00e9 recherch\u00e9es sur le th\u00e8me:<\/h4>\n\n\n\n<p><a href=\"#saunaabnehmen\" class=\"rank-math-link\">Combien de calories consommez-vous dans le sauna?<\/a><br><a href=\"#saunaabnehmen\" class=\"rank-math-link\">Combien de kcal br\u00fble le sauna?<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le saunage est sain. Mais peut-on maigrir en se saunant r\u00e9guli\u00e8rement? Combien de calories sont br\u00fbl\u00e9es en faisant sauna? Combien on enl\u00e8ve au sauna? &gt; Br\u00fbler les graisses: TOP 4 pour perdre du poids sans fitness &gt; Combien transpire-t-on au sauna? &gt; Sauna &amp; sant\u00e9 &gt; Relax&#8230; ? C\u2019est le plus beau dans votre propre &#8230; <a title=\"Calories br\u00fbl\u00e9es de sauna\" class=\"read-more\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/calories-brulees-de-sauna\/\" aria-label=\"En savoir plus sur Calories br\u00fbl\u00e9es de sauna\">Lire la suite<\/a><\/p>\n","protected":false},"author":5,"featured_media":9022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-10217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipp-fr"],"_links":{"self":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/10217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/comments?post=10217"}],"version-history":[{"count":0,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/10217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media\/9022"}],"wp:attachment":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media?parent=10217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/categories?post=10217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/tags?post=10217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}