{"id":10195,"date":"2020-11-11T09:02:32","date_gmt":"2020-11-11T09:02:32","guid":{"rendered":"https:\/\/www.corso-saunamanufaktur.com\/warum-sauna-nach-sport\/"},"modified":"2020-11-25T08:47:26","modified_gmt":"2020-11-25T08:47:26","slug":"pourquoi-sauna-apres-sport","status":"publish","type":"post","link":"https:\/\/www.corso-saunamanufaktur.com\/fr\/pourquoi-sauna-apres-sport\/","title":{"rendered":"Sauna apr\u00e8s sport"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-layout-grid is-style-default column1-desktop-grid__span-8 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-9 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"855\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-1280x855.jpg\" alt=\"\" class=\"wp-image-10196\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8.jpg 1400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption>Sport + Sauna sont parfaits: pour les muscles et la r\u00e9g\u00e9n\u00e9ration.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column is-style-border wp-block-jetpack-layout-grid__padding-none\">\n<p>Pour les sportifs professionnels, aller au sauna est consid\u00e9r\u00e9 comme un must du point de vue de la m\u00e9decine sportive. Tous les athl\u00e8tes de loisir peuvent naturellement aussi profiter des effets positifs. Toutes les informations importantes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"#muskelentspannung\" class=\"rank-math-link\">sauna pour la relaxation musculaire  &gt;<\/a><\/strong><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#sportverletzungen\">blessures sportives  &gt;<\/a><\/strong><\/li><li><a class=\"rank-math-link rank-math-link\" href=\"#sportreihenfolge\"><strong>s<\/strong><\/a><strong><a class=\"rank-math-link rank-math-link\" href=\"#sportreihenfolge\">port &amp; sauna: ordre correct  &gt;<\/a><\/strong><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#saunasport\">combien de sauna apr\u00e8s le sport?  &gt;<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Le sauna &#8211; est le plus beau chez soi:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-width-100\"><a class=\"wp-block-button__link has-very-dark-gray-color has-luminous-vivid-amber-background-color has-text-color has-background no-border-radius\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-inspirations-references\/\"><strong>SAUNA \u00c0 LA MAISON ? &#8211; DES ID\u00c9ES DE SAUNA !<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><div id=\"crsx-mb-block-cffc0113-805d-4062-8d42-d0086339ac5e\" class=\"crsx-image-button \">\n\t<img decoding=\"async\" class=\"img-back\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur.jpg\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-480x320.jpg 480w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur.jpg 1400w\" alt=\"\" title=\"\">\n\t<div class=\"buttons\">\n\t\t<a class=\"btn-target\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/manufacture\/contact\/\"><span class=\"btn-title\">Mon sauna<\/span><span class=\"btn-subtitle\">Planifier un projet<\/span><\/a>\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"muskelentspannung\">Sauna apr\u00e8s le sport: parfait pour la relaxation musculaire<\/h2>\n\n\n\n<p>Le sport et le sauna forment une combinaison id\u00e9ale: outre la relaxation physique et psychique, c\u2019est surtout l\u2019influence positive sur la r\u00e9g\u00e9n\u00e9ration qui rend le sauna si pr\u00e9cieux apr\u00e8s le sport. Les d\u00e9chets sont \u00e9vacu\u00e9s des muscles et les muscles sont d\u00e9tendus. En fin de compte, soit les douleurs musculaires imminentes sont totalement absentes, soit elles se font au moins plus sentir.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportverletzungen\">Blessures sportives: le sauna favorise la gu\u00e9rison<\/h3>\n\n\n\n<p>En outre, le sauna a \u00e9galement fait ses preuves en cas de blessures sportives, car la stimulation du m\u00e9tabolisme et le l\u00e9ger surchauffement du corps (hyperthermie) favorisent les op\u00e9rations de gu\u00e9rison en cas de tensions ou de l\u00e9sions musculaires mineures.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"sportreihenfolge\">Sport &amp; sauna: le bon ordre est essentiel<\/h3>\n\n\n\n<p>Il est important de suivre l\u2019ordre suivant pour que la combinaison du sport et du sauna ait les effets souhait\u00e9s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00catre le premier \u00e0 faire du sport<\/li><li>puis id\u00e9alement, faire une pause d\u2019au moins 20 &#8211; 30 min pour normaliser le pouls<\/li><li>sauner ensuite<\/li><\/ul>\n\n\n\n<p>D\u2019une mani\u00e8re g\u00e9n\u00e9rale, le sauna peut avoir un effet positif sur votre sant\u00e9. Lisez ici pourquoi le sauna est si sain: <strong> <a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bienfaits-sauna-sur-sante\/\" class=\"rank-math-link\">SAUNA &amp; SANT\u00c9 ><\/a>    <\/strong> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"855\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1280x855.jpg\" alt=\"\" class=\"wp-image-6593\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2.jpg 1400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div id=\"crsx-mb-block-1d41bf59-f530-47cd-a6c6-4a6582b45d82\" class=\"crsx-testimonnial-image is-style-alignfull\" style=\"background-image: url(https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Corso-Zitate_Yoga_2000x600.jpg)\">\n\t\t<div class=\"icon\">\n\t\t<img decoding=\"async\" class=\"img-icon\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/award.svg\" alt=\"\" title=\"\">\n\t<\/div>\n\t\t<div class=\"panel\">\n\t\t<div class=\"intro\">Sauna et sant\u00e9<\/div>\n\t\t<blockquote class=\"quote\">Depuis que nous avons notre sauna corso, je suis beaucoup plus d\u00e9tendue.<\/blockquote>\n\t\t<div class=\"source\">Sabine Schneider<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid is-style-border column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/\/2020\/06\/Icon_Corso_w_like.svg\" alt=\"\" class=\"wp-image-6674\" width=\"150\" height=\"150\" title=\"\"><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"saunasport\">Quelle est la dur\u00e9e ou la quantit\u00e9 de sauna qui est b\u00e9n\u00e9fique apr\u00e8s le sport?<\/h2>\n\n\n\n<p>Apr\u00e8s le sport, une \u00e0 trois s\u00e9ances de sauna sont g\u00e9n\u00e9ralement recommand\u00e9es pour obtenir les effets positifs souhait\u00e9s sur les muscles et la relaxation. Avant la premi\u00e8re s\u00e9ance, il faut boire suffisamment pour compenser la perte de liquide par le sport. Pour plus d\u2019informations sur <a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bien-saunage\/\" class=\"rank-math-link\">la dur\u00e9e des saunas, cliquez <strong>ici ><\/strong><\/a><strong>    <\/strong> <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness.jpg\" alt=\"\" class=\"wp-image-7756\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-1024x682.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h4 class=\"wp-block-heading\">Plus d\u2019informations int\u00e9ressantes sur le sauna:<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/bien-saunage\/\" class=\"rank-math-link\">Comment puis-je faire ce qu\u2019il faut pour un bon saunage?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/calories-brulees-de-sauna\/\" class=\"rank-math-link\">Combien de calories br\u00fble-t-on dans le sauna?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-boire-manger\/\" class=\"rank-math-link\">Quand voulez-vous boire \u00e0 un sauna?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/sauna-boire-manger\/\" class=\"rank-math-link\">Qu\u2019est-ce qu\u2019on mange devant le sauna?<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ces questions ont \u00e9galement \u00e9t\u00e9 recherch\u00e9es sur le th\u00e8me:<\/h4>\n\n\n\n<p><a href=\"#muskelentspannung\" class=\"rank-math-link\">Faut-il aller au sauna apr\u00e8s le sport?<br>Pourquoi le sauna est-il sain apr\u00e8s le sport?<br>Le sauna apr\u00e8s le sport est-il bon pour le renforcement musculaire?<br>Le sauna et le sport pourquoi?<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour les sportifs professionnels, aller au sauna est consid\u00e9r\u00e9 comme un must du point de vue de la m\u00e9decine sportive. Tous les athl\u00e8tes de loisir peuvent naturellement aussi profiter des effets positifs. Toutes les informations importantes: sauna pour la relaxation musculaire &gt; blessures sportives &gt; sport &amp; sauna: ordre correct &gt; combien de sauna apr\u00e8s &#8230; <a title=\"Sauna apr\u00e8s sport\" class=\"read-more\" href=\"https:\/\/www.corso-saunamanufaktur.com\/fr\/pourquoi-sauna-apres-sport\/\" aria-label=\"En savoir plus sur Sauna apr\u00e8s sport\">Lire la suite<\/a><\/p>\n","protected":false},"author":5,"featured_media":10196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-10195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipp-fr"],"_links":{"self":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/10195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/comments?post=10195"}],"version-history":[{"count":0,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/posts\/10195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media\/10196"}],"wp:attachment":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/media?parent=10195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/categories?post=10195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/fr\/wp-json\/wp\/v2\/tags?post=10195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}