{"id":10193,"date":"2020-10-23T09:02:32","date_gmt":"2020-10-23T09:02:32","guid":{"rendered":"https:\/\/www.corso-saunamanufaktur.com\/warum-sauna-nach-sport\/"},"modified":"2020-10-26T11:00:26","modified_gmt":"2020-10-26T11:00:26","slug":"why-sauna-after-sport","status":"publish","type":"post","link":"https:\/\/www.corso-saunamanufaktur.com\/en\/why-sauna-after-sport\/","title":{"rendered":"Sauna after sports"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-layout-grid is-style-default column1-desktop-grid__span-8 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-9 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"855\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-1280x855.jpg\" alt=\"\" class=\"wp-image-10194\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/design-sauna-glasecke-hell-8.jpg 1400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption>Sport + sauna are ideal: for muscles and regeneration.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column is-style-border wp-block-jetpack-layout-grid__padding-none\">\n<p>For professional athletes, sauna bathing is a must from a sports medical point of view. Of course, every recreational sportsman can also take advantage of the positive effects. All important information:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a class=\"rank-math-link rank-math-link rank-math-link\" href=\"#muskelentspannung\">Sauna for muscle relaxation  ><\/a><\/strong><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#sportverletzungen\">Sports injuries  ><\/a><\/strong><\/li><li><a href=\"#sportreihenfolge\" class=\"rank-math-link\"><strong>Sport &amp; sauna: correct order  ><\/strong><\/a><\/li><li><strong><a class=\"rank-math-link rank-math-link\" href=\"#saunasport\">How much sauna after sports?  ><\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Sauna <strong>\u2013<\/strong> is most beautiful at home:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-width-100\"><a class=\"wp-block-button__link has-text-color has-very-dark-gray-color has-background has-luminous-vivid-amber-background-color no-border-radius\" href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/sauna-inspiration\/\"><strong>SAUNA AT HOME? &#8211; SAUNA IDEAS!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\"><div id=\"crsx-mb-block-d9dadab3-4ce2-4363-91fc-794f9971e774\" class=\"crsx-image-button \">\n\t<img decoding=\"async\" class=\"img-back\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur.jpg\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-480x320.jpg 480w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur-1024x682.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Design-Sauna-Nimbus-corso-manufaktur.jpg 1400w\" alt=\"\" title=\"\">\n\t<div class=\"buttons\">\n\t\t<a class=\"btn-target\" href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/sauna-inspiration\/\"><span class=\"btn-title\">My sauna project<\/span><span class=\"btn-subtitle\">Inspiration &amp; ideas<\/span><\/a>\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"muskelentspannung\">Sauna after sports: perfect for muscle relaxation<\/h2>\n\n\n\n<p>Sports and sauna form an ideal combination: in addition to physical and psychological relaxation, it is above all the positive influence on regeneration that makes sauna bathing that so valuable after sports. Waste materials are removed from the muscles and the muscles are relaxed. Possibly impending muscle pain swells in the end either completely or they at least feel weaker.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportverletzungen\">Sports injuries: Sauna promotes healing<\/h3>\n\n\n\n<p>In addition, sauna bathing has also proven in sports injuries, because the stimulation of the metabolism and the slight overheating of the body (hyperthermia) promote the healing processes for minor muscle tensions or injuries.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h3 class=\"wp-block-heading\" id=\"sportreihenfolge\">Sports &amp; Sauna: correct order is crucial<\/h3>\n\n\n\n<p>It is important to follow the right order so that the combination of sports and sauna has the desired effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>the first thing to do is exercise<\/li><li>then ideally pause for at least 20 &#8211; 30 min to normalize the pulse<\/li><li>then relax in the sauna<\/li><\/ul>\n\n\n\n<p>In general, saunas can have a positive effect on your health. Read here why sauna is so healthy: <strong> <a href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/why-is-sauna-that-healthy\/\" class=\"rank-math-link\">SAUNA &amp; HEALTH ><\/a>   <\/strong> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"855\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1280x855.jpg\" alt=\"\" class=\"wp-image-6590\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1280x855.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-768x513.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2-1024x684.jpg 1024w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-zuhause-hell-corso-2.jpg 1400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div id=\"crsx-mb-block-e62de1f9-c9b3-4229-9be6-416926aadb17\" class=\"crsx-testimonnial-image is-style-alignfull\" style=\"background-image: url(https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/Corso-Zitate_Yoga_2000x600.jpg)\">\n\t\t<div class=\"icon\">\n\t\t<img decoding=\"async\" class=\"img-icon\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/award.svg\" alt=\"\" title=\"\">\n\t<\/div>\n\t\t<div class=\"panel\">\n\t\t<div class=\"intro\">Sauna &#038; health<\/div>\n\t\t<blockquote class=\"quote\">Since we have our corso sauna, I am much more relaxed.<\/blockquote>\n\t\t<div class=\"source\">Sabine Schneider<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid is-style-border column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-8 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/\/2020\/06\/Icon_Corso_w_like.svg\" alt=\"\" class=\"wp-image-6354\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading\" id=\"saunasport\">How long or how much sauna is beneficial after sports?<\/h2>\n\n\n\n<p>After sports, one to three sauna sessions are generally recommended to achieve the desired positive effects for the muscles and relaxation. Before the first sauna session, you should drink enough to compensate for the loss of fluid from sports. Further information on the duration of the sauna sessions can be found here: <strong> <a href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/how-to-go-in-sauna\/\" class=\"rank-math-link\">HOW TO GO IN SAUNA > <\/a>    <\/strong> <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-6 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-7 column2-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness.jpg\" alt=\"\" class=\"wp-image-7754\" title=\"\" srcset=\"https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness.jpg 1400w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-640x427.jpg 640w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-1280x853.jpg 1280w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-768x512.jpg 768w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-300x200.jpg 300w, https:\/\/www.corso-saunamanufaktur.com\/wp-content\/uploads\/2020\/06\/sauna-fu\u0308r-spa-referenz-profisauna-fitness-1024x682.jpg 1024w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h4 class=\"wp-block-heading\">Further interesting information about sauna and sauna bathing:<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/how-to-go-in-sauna\/\" class=\"rank-math-link\">How do I go to sauna correctly?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/how-many-calories-are-burnt-at-sauna\/\" class=\"rank-math-link\">How many calories do you burn in the sauna?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/sauna-eating-drinking\/\" class=\"rank-math-link\">When should I drink during a visit to the sauna?<\/a><br><a href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/sauna-eating-drinking\/\" class=\"rank-math-link\">What do you eat before sauna?<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In addition, we were looking for these questions on the topic:<\/h4>\n\n\n\n<p><a href=\"#muskelentspannung\" class=\"rank-math-link\">Should you go to the sauna after sports?<br>Why is sauna healthy after exercising?<br>Is sauna after sports good for muscle building?<br>Sauna and sports why?<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For professional athletes, sauna bathing is a must from a sports medical point of view. Of course, every recreational sportsman can also take advantage of the positive effects. All important information: Sauna for muscle relaxation > Sports injuries > Sport &amp; sauna: correct order > How much sauna after sports? > Sauna \u2013 is most &#8230; <a title=\"Sauna after sports\" class=\"read-more\" href=\"https:\/\/www.corso-saunamanufaktur.com\/en\/why-sauna-after-sport\/\" aria-label=\"Read more about Sauna after sports\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":10194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipp-en"],"_links":{"self":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/posts\/10193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":0,"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/media\/10194"}],"wp:attachment":[{"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corso-saunamanufaktur.com\/en\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}